My sister Tess sent me a circular email today, documenting the stress relieving effects of music. Apparently a scientific study has shown reduction in levels of stress related hormones and peptides after exposure to music. It wasn't specified what kind of music it was - must have been something like Debussy or Johann Strauss rather than heavy metal I should imagine. The article also mentioned stress reduction with actual music making - drumming, harmonica playing, and singing, among others.
I have often relieved stress at work by drumming - much to the annoyance of my co-workers. They're also annoyed by humming and whistling. Our work - radiology reading - involves a lot of visual searching and concentration, and intrusion of any other sense modality is definitely unwelcome. I wonder if our visual mood could be improved by background pictures, say for example a soothing seascape by Turner or a classical pageant by Raphael, flashed on our PACS screens between readings or when the system is resting. Geometric patterns might have an interesting if unpredictable effect. Or perhaps
"Where's Waldo" puzzles, though that would be too much like work.
Reading radiology is best done rhythmically, if silently. Preserving concentration and rolling out the stock phrases rapidly are paramount. From what my wife tells me, rapid reading in radiology is somewhat like simultaneous interpretation. One's judging mind is put aside while pure reflex takes over. It is also extremely mentally fatiguing to do so. Simultaneous interpreters never work more than 20-30 minutes at at stretch, because even the best fall into a literally mind-numbed state after this length of simultaneous serious work. Perhaps it's good after all for me to have my concentration irregularly periodically interrupted. The real trick is not responding with annoyance or anger, which just leads to a vicious cycle.
Anyway, today at work I tried some of my own background music since nobody else was around to object. Singing in a foreign language I don't understand turned out fine. Instrumentals are generally good, but they can't be too rhythmical or attention-grabbing. I think I'll try some Bach tomorrow, that's very Apollonian.